Tofu, also known as bean curd, is a versatile and popular ingredient in vegan and vegetarian cuisine. It is made from condensed soy milk that is curdled and pressed into solid white blocks. Tofu has a mild flavor, allowing it to absorb the flavors of the ingredients it's cooked with. It comes in different textures, ranging from silken (soft and smooth, ideal for blending into sauces and desserts) to extra-firm (dense and solid, suitable for grilling, stir-frying, or baking). Nutritionally, tofu is an excellent source of protein, iron, calcium, and other essential minerals. It is also low in calories and contains no cholesterol. Due to its versatility and nutritional profile, tofu is used in a wide variety of dishes, including stir-fries, soups, salads, scrambles, and even desserts like tofu cheesecake.